Journey of 62lbs

I have been playing with Cambridge for over a year. Then in Jan 2010 approching 260 pounds I decided to do something about it. I wrote down everything I ate and looked up its calories. It sounds anal but I had never done it before and it was magic when I could determine how much I would lose based upon my calorie intake! I droped 62 pounds in 6months. I love my cambridge fruit shakes and my 9pm chocolate frostys! The more cambridge, fruit and vegtables I eat the more I seem to lose. I try to exercise 5 days a week for 30 minutes to an hour, walking and weight lifting, it has made a huge difference in my health. So drink up and enjoy, it does work, if you work it! Enjoy and stick with it, it is so worth it! If you have an interest is losing weight go to cambridgedietusa.com and tell 'em David Howe sent you.